|To use this guide: This manual is designed to be used by both right and left handed people. To this end we refer to the hands used not as Right or Left, but as the Lifting and Holding hand. If you are right handed, the Lifting hand would be right hand, if you are left handed, the Lifting hand would be your left hand. This scheme extends to the diagrams as well. If you are right handed the figures should be viewed as facing you. If you are left handed the figures should be seen as facing away from you.